Leaving, questioning, or rethinking your religious beliefs can bring up a lot of complicated feelings. You may be grieving a community, questioning what you were taught, navigating changes in your relationships, or trying to figure out who you are outside of the beliefs that once shaped your life.

In-Between Therapy is a safe, judgment-free space to explore those experiences at your own pace.

I support adults navigating religious and spiritual harm, religious deconstruction, religious trauma, faith transitions and the impacts of high-control religious environments. My approach is warm, collaborative, and trauma-informed, with an emphasis on helping you feel heard, respected, and in control of your journey.

You don’t need to know exactly what you believe, where you stand, or what comes next. You don’t have to defend your choices or have everything figured out before coming to therapy.

There is room here for uncertainty, questions, grief, anger, relief, and everything in between.

Leaving, questioning, or rethinking your religious beliefs can bring up a lot of complicated feel... Read More